CAULIFLOWER TABBOULEH

Cauliflower Tabbouleh 1 head cauliflower Juice of 2 lemons 125ml olive, seed and nut oil blend (your choice) 1 red onion, diced 1tsp ground cumin ½ tsp ground coriander 1tsp

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COSTA RICAN GREEN SMOOTHIE

  1 cup of mango 1/4 cup of parsley 1.5 handfuls of kale or spinach 1tbsp flax seeds 1-2 cup of water or coconut water Piece of ginger and turmeric

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NOURISH ME JUICING RETREAT

www.nourishtheguide.com/nourish-me/    

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OMEGA BLISS BALLS

Omega Bliss Balls 1 cup sunflower seeds 2 cups walnut pieces 8 medjool dates, pitted and chopped 1 cup desiccated coconut 1 tsp vanilla esence 1 pinch salt ¼ cup

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DUKKAH

Dukkah 2 tbs Cumin seeds 3 tbsp Coriander seeds 3 tbsp Sesame seeds 1 cup Hazelnuts or nuts of your choice Salt and pepper Toast the nuts and seeds, grind

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SPRING EQUINOX YOGA RETREAT

With coming of spring, rejuvenate from the inside out. 21-25 March 2018 in Soller Mallorca https://anandamallorca.com/retreats/spring-equinox-yoga-retreat/

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ROASTED PUMPKIN, BUTTERBEAN AND APPLE SOUP

  Roasted Pumpkin, butterbean and apple soup 500g pumpkin or butternut squash 1 tbsp olive oil 1 tbsp coconut or olive oil 1 red onion, chopped 1 carrot, chopped 2

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NEW YEAR CLEANSE WORKSHOP – KICK-START TO YOUR HEALTHY 2018

  Feeling the bloat after the holidays? Need motivating after the fiestas to get back on the straight and narrow to your Healthy Year ahead? Suzanne will inspire and motivate

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