Eat a rainbow!

Gain energy

Add years to your Life and life to your years!

Suzanne strives to help others discover the benefits of eating well and the way nutrition can assist the body’s natural healing ability.

“I love food and I am passionate about it, that’s not just about preparing delicious recipes, but also exploring how eating correctly can make you feel and look your best”

Gain energy
Stress management
Support skin conditions
Improve digestive issues
Lower cholesterol levels
Address anxiety & depression
Nutrition for cancer patients
Cleanse & re-balance the body

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Suzanne Garaty - Vital Nutrition

SUZANNE GARATY

is a Nutritional Therapist and Natural Chef with 18 years of experience.

SERVICES

EVENTS

NEWS

RECIPES

MASTER CLASSES & WORKSHOPS

at all levels or bespoke to your requests

Check also my Facebook page for up-coming events, or put together a group for a bespoke event.

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READ MORE ABOUT OUR EVENTS

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LATEST RECIPES

Delicious ready to go breakfast, nourishing and simple

OVERNIGHT OATS

Delicious ready to go breakfast, nourishing and simple

Delicious and show-stopper dessert

AVOCADO LIME CHEESECAKE

Delicious and show-stopper dessert

Delicious fermented coconut or cashew yogurts

DAIRY FREE YOGURTS

Delicious fermented coconut or cashew yogurts

Cleanse & re-balance the body

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“Optimum flavours and nutritional balance is my specialty”

FOLLOW ME ON INSTAGRAM

A winter salad, hearty and colourful to accompany

A winter salad, hearty and colourful to accompany your fave protein.
Roasted pumpkin and fennel, hazelnut and orange dressing on mixed greens😋 #eatarainbow #diversitycounts #gutandimmunesupport #flippingyummy

Batch cooking day, plenty of variety and balance f

Batch cooking day, plenty of variety and balance for the week ahead - roasted pumpkin and lentil soup w fresh pesto.
Harira soup
Green soup w broccoli, spinach, white beans and coconut,
Chicken Tagine,
Golden Keto granola and on the stove Cari Ga and a tikka Marsala.
That’s how I roll😂 have a great weekend!
#healthyfood #eatarainbow #nutritionaltherapy #diversity #immunesupport #youarewhatyoueat #planahead #happydays

Wishing you all a happier and very healthy 2022! I

Wishing you all a happier and very healthy 2022! I have tons of food photos but I chose my beautiful old dog Toby, appreciating our pets, family and friends over the past year.
Relax and enjoy this long weekend with those you love. No point in making plans, just live for the moment and breathe……..

10 perfect pomegranates in just our second season

10 perfect pomegranates in just our second season of fruit trees. Almost ready to break open, bursting with vitamin C a real superfood, perfect for boosting seasonal changes and supporting our immune health. Best of all taste and look amazing. Juice, in salads, on a tagine or your porridge. The best!!!😋
#eatarainbow #nutritionaltherapy #seasonalfood #growyourown #freshfood #immunesupport #superfoods

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SUZANNE GARATY dipCNM mBANT
NUTRITIONAL THERAPIST & NATURAL CHEF

VITAL NUTRITION
Mallorca | Spain
TEL +34 647 397 501
EMAIL [email protected]

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