Cauliflower Tabbouleh 1 head cauliflower Juice of 2 lemons 125ml olive, seed and nut oil blend (your choice) 1 red onion, diced 1tsp ground cumin ½ tsp ground coriander 1tsp

1 cup of mango 1/4 cup of parsley 1.5 handfuls of kale or spinach 1tbsp flax seeds 1-2 cup of water or coconut water Piece of ginger and turmeric

Omega Bliss Balls 1 cup sunflower seeds 2 cups walnut pieces 8 medjool dates, pitted and chopped 1 cup desiccated coconut 1 tsp vanilla esence 1 pinch salt ¼ cup

With coming of spring, rejuvenate from the inside out. 21-25 March 2018 in Soller Mallorca https://anandamallorca.com/retreats/spring-equinox-yoga-retreat/

Roasted Pumpkin, butterbean and apple soup 500g pumpkin or butternut squash 1 tbsp olive oil 1 tbsp coconut or olive oil 1 red onion, chopped 1 carrot, chopped 2

Feeling the bloat after the holidays? Need motivating after the fiestas to get back on the straight and narrow to your Healthy Year ahead? Suzanne will inspire and motivate

Turkey and pomegranate salad with warm clementine dressing 2 shallots olive oil 2 clementines 2 tablespoons red wine vinegar 250 g leftover free-range turkey 100 g mixed nuts and