RECETAS

QUINOA TABBOULEH SALAD   Serves 4 1 cup quinoa 1 ¾ cups water or stock 1 tsp turmeric powder 2 medium tomatoes, diced into eighths 1/2 cucumber, slice lengthways, remove

  Autumn Mallorcan Tabbouleh Salad   1.5 cups quinoa 3 cups vegetable stock 1 tsp turmeric powder 250g local white grapes, halved and deseeded 4 fresh local figs, diced 150g

  CHIA & APPLE CRUNCH PARFAIT   1 cup milk of choice (oat milk, almond milk or coconut milk) 4 tbsp chia seeds zest from ½ lemon Warm Apple Crunch

BLACKBERRY AND APPLE SMOOTHIE   2 apples 1 small beetroot Ginger Handful spinach 1 teaspoon Acai powder Handful blackberries 1 banana (optional)   Juice the apples, beetroot and ginger. Add

Almond butter 2-4 cups of almonds, hazelnuts or your favourite, lightly browned in a pan, or toasted. pinch of salt Transfer the roasted nuts/seeds to a food processor. Run it

CARROT CAKE BLISS BALLS Ingredients: 2 medium carrots, grated 12 dates (or 1/2 cup), pitted, chopped 1 cup almonds 1/4 cup walnuts 1 teaspoon vanilla 2 teaspoons cinnamon 1/4 teaspoon

VEGAN CARAMEL SLICES Base: 360g dates, pitted 220g oats 240g almonds 2 tsp vanilla 2 tbsp coconut oil, melted   Filling: 360g dates, pitted 60g nut butter 110g coconut oil,

PRE-WORKOUT JUICE – immune boosting & muscle-power enhancing! This lovely juice could also be prepared in a Vitamix or NutriBullet, (adding water) if not in your juicer. 1 apple 1