Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site.

# Vital Nutrition

## Sitemaps

- [XML Sitemap](https://vitalnutrition.eu/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [GROW YOUR OWN BROCCOLI SPROUTS](https://vitalnutrition.eu/grow-your-own-broccoli-sprouts/)
- [NUTRITIONAL COUNSELLING](https://vitalnutrition.eu/nutritional-counselling/)
- [SAD - SEASONAL AFFECTIVE DISORDER](https://vitalnutrition.eu/sad-seasonal-affective-disorder/)
- [SELF-CARE](https://vitalnutrition.eu/self-care/)
- [UNDERSTANDING THE GUT/BRAIN AXIS](https://vitalnutrition.eu/understanding-the-gut-brain-axis/)
- [ROASTED PUMPKIN, BUTTERBEAN AND APPLE SOUP](https://vitalnutrition.eu/es/roasted-pumpkin-butterbean-and-apple-soup/)
- [EAT, BREATHE, FLOW](https://vitalnutrition.eu/eat-breathe-flow/)
- [EAT, BREATHE, FLOW](https://vitalnutrition.eu/es/eat-breathe-flow-2/)
- [YOGA AND HEALTHY LIVING RETREAT](https://vitalnutrition.eu/anandamallorca-com-retreats-yoga-and-healthy-living-retreat/)
- [SPRING EQUINOX YOGA RETREAT](https://vitalnutrition.eu/es/spring-equinox-yoga-retreat-2/)
- [DUKKAH](https://vitalnutrition.eu/es/dukkah-3/) - A crunchy Egyptian topping of nuts and seeds
- [OMEGA BLISS BALLS](https://vitalnutrition.eu/es/omega-bliss-balls-2/)
- [COSTA RICAN GREEN SMOOTHIE](https://vitalnutrition.eu/es/costa-rican-green-smoothie-2/)
- [CAULIFLOWER TABBOULEH](https://vitalnutrition.eu/es/cauliflower-tabbouleh-2/)
- [UNFOLDING OF THE HEART RETREAT](https://vitalnutrition.eu/unfolding-of-the-heart-retreat/)
- [WINTER WARMING FOODS WORKSHOP AND BRUNCH](https://vitalnutrition.eu/winter-warming-foods-workshop-and-brunch/)
- [NEW YEAR'S CLEANSE BRUNCH AND WORKSHOP](https://vitalnutrition.eu/new-years-cleanse-brunch-and-workshop/)
- [NOURISH ME JUICING RETREAT](https://vitalnutrition.eu/nourish-me-juicing-retreat-3/)
- [SPRING INTO SUMMER - A JUICY WORKSHOP](https://vitalnutrition.eu/spring-into-summer-a-juicy-workshop/)
- [REVITALISE YOGA RETREAT, SOLLER](https://vitalnutrition.eu/revitalise-yoga-retreat-soller/)
- [AWAKENING THE NEW](https://vitalnutrition.eu/awakening-the-new/)
- [SOULFUL MALLORCA 2019](https://vitalnutrition.eu/soulful-mallorca-2019/)
- [AVOCADO LIME CHEESECAKE](https://vitalnutrition.eu/avocado-lime-cheesecake/)
- [STUFFED PUMPKIN](https://vitalnutrition.eu/stuffed-pumpkin/)
- [OVERNIGHT OATS](https://vitalnutrition.eu/overnight-oats/)
- [CHRISTMAS PUDDING BLISS BALLS](https://vitalnutrition.eu/christmas-pudding-bliss-balls/)
- [CHAI SPICE MIX](https://vitalnutrition.eu/chai-spice-mix/)
- [DAIRY FREE YOGURTS](https://vitalnutrition.eu/dairy-free-yogurts/)
- [CYCLING TRAINING GOURMET RETREATS](https://vitalnutrition.eu/cycling-training-camps-and-gourmet-retreats/)
- [Immune Boosting soup](https://vitalnutrition.eu/immune-boosting-soup/)
- [GREEN CLEANSE SOUP](https://vitalnutrition.eu/green-cleanse-soup/)
- [AVOCADO FRIES WITH A CORIANDER AND LIME DIP](https://vitalnutrition.eu/avocado-fries-with-a-coriander-and-lime-dip/)
- [CHIA & APPLE CRUNCH PARFAIT](https://vitalnutrition.eu/es/chia-apple-crunch-parfait-2/)
- [BAKED APPLES WITH SPICEY GINGER OATMEAL](https://vitalnutrition.eu/es/baked-apples-with-spicey-ginger-oatmeal/)
- [ARTICLE IN THE ISLANDER](https://vitalnutrition.eu/es/article-in-the-islander-2/)
- [RELAXATION AND WALKING RETREAT](https://vitalnutrition.eu/es/relaxation-and-walking-retreat-2/) - 5 delicious days to unwind, reset and rejuvenate
- [YOGA AND HEALTHY LIVING RETREAT](https://vitalnutrition.eu/es/yoga-and-healthy-living-retreat/)
- [NEW YEAR CLEANSE WORKSHOP - KICK-START TO YOUR HEALTHY 2018](https://vitalnutrition.eu/es/new-year-cleanse-workshop-kick-start-to-your-healthy-2018-2/)
- [CURRIED PARSNIP AND COCONUT SOUP](https://vitalnutrition.eu/es/curried-parsnip-and-coconut-soup-2/)
- [ALMOND, CRANBERRY AND GINGER COOKIES](https://vitalnutrition.eu/es/almond-cranberry-and-ginger-cookies-2/)
- [MOCHA TRUFFLES](https://vitalnutrition.eu/es/mocha-truffles-2/)
- [CHIA & APPLE CRUNCH PARFAIT](https://vitalnutrition.eu/chia-apple-crunch-parfait/)
- [PRE-WORKOUT JUICE](https://vitalnutrition.eu/pre-workout-juice/)
- [CLEANSING AND WARMING FOODS WORKSHOP](https://vitalnutrition.eu/cleansing-warming-foods-workshop/)
- [WALKING AND RELAXATION RETREAT](https://vitalnutrition.eu/walking-relaxation-retreat/)
- [BLACKBERRY AND APPLE SMOOTHIE](https://vitalnutrition.eu/blackberry-and-apple-smoothie/)
- [BANANA AND TAHINI GRANOLA](https://vitalnutrition.eu/banana-and-tahini-granola/)
- [AUTUMN MALLORCAN TABBOULEH SALAD](https://vitalnutrition.eu/autumn-mallorcan-tabbouleh-salad/)
- [QUINOA TABBOULEH SALAD](https://vitalnutrition.eu/quinoa-tabbouleh-salad/)
- [ARTICLE IN THE ISLANDER](https://vitalnutrition.eu/article-in-the-islander/)
- [NEW YEAR CLEANSE WORKSHOP - KICK-START TO YOUR HEALTHY 2018](https://vitalnutrition.eu/new-year-cleanse-workshop-kick-start-to-your-healthy-2018/)
- [SPRING EQUINOX YOGA RETREAT](https://vitalnutrition.eu/spring-equinox-yoga-retreat/)
- [VEGAN CHOCOLATE CARAMEL SQUARES](https://vitalnutrition.eu/vegan-chocolate-caramel-squares/)
- [THAI SWEET POTATO, COCONUT AND LEMONGRASS SOUP](https://vitalnutrition.eu/raw-pad-thai/)
- [CARROT CAKE BLISS BALLS](https://vitalnutrition.eu/carrot-cake-bliss-balls/)
- [ALMOND BUTTER](https://vitalnutrition.eu/almond-butter/)
- [MOCHA TRUFFLES](https://vitalnutrition.eu/mocha-truffles/)
- [BAKED APPLES WITH SPICEY GINGER OATMEAL](https://vitalnutrition.eu/baked-apples-with-spicey-ginger-outmeal/)
- [ALMOND, CRANBERRY AND GINGER COOKIES](https://vitalnutrition.eu/almond-cranberry-and-ginger-cookies/)
- [DUKKAH](https://vitalnutrition.eu/dukkah/) - A crunchy Egyptian topping of nuts and seeds
- [CURRIED PARSNIP AND COCONUT SOUP](https://vitalnutrition.eu/curried-parsnip-and-coconut-soup/)
- [LEFTOVER CHRISTMAS TURKEY & POMEGRANATE SALAD WITH WARM CLEMENTINE DRESSING](https://vitalnutrition.eu/leftover-christmas-turkey-pomegranate-salad-with-warm-clementine-dressing/)
- [COSTA RICAN GREEN SMOOTHIE](https://vitalnutrition.eu/costa-rican-green-smoothie/)
- [LEFTOVER CHRISTMAS TURKEY & POMEGRANATE SALAD WITH WARM CLEMENTINE DRESSING](https://vitalnutrition.eu/es/leftover-christmas-turkey-pomegranate-salad-with-warm-clementine-dressing-2/)
- [QUINOA TABBOULEH SALAD](https://vitalnutrition.eu/es/quinoa-tabbouleh-salad-2/)
- [AUTUMN MALLORCAN TABBOULEH SALAD](https://vitalnutrition.eu/es/autumn-mallorcan-tabbouleh-salad-2/)
- [PRE-WORKOUT JUICE](https://vitalnutrition.eu/es/pre-workout-juice-2/)
- [CLEANSING AND WARMING FOODS WORKSHOP](https://vitalnutrition.eu/es/cleansing-and-warming-foods-workshop/)
- [VEGAN CHOCOLATE CARAMEL SQUARES](https://vitalnutrition.eu/es/vegan-chocolate-caramel-squares-2/)
- [THAI SWEET POTATO, COCONUT AND LEMONGRASS SOUP](https://vitalnutrition.eu/es/thai-sweet-potato-coconut-and-lemongrass-soup/)
- [WALKING AND RELAXATION RETREAT](https://vitalnutrition.eu/es/walking-and-relaxation-retreat/)
- [CARROT CAKE BLISS BALLS](https://vitalnutrition.eu/es/carrot-cake-bliss-balls-2/)
- [ALMOND BUTTER](https://vitalnutrition.eu/es/almond-butter-2/)
- [BLACKBERRY AND APPLE SMOOTHIE](https://vitalnutrition.eu/es/blackberry-and-apple-smoothie-2/)
- [BANANA AND TAHINI GRANOLA](https://vitalnutrition.eu/es/banana-and-tahini-granola-2/)
- [ROASTED PUMPKIN, BUTTERBEAN AND APPLE SOUP](https://vitalnutrition.eu/roasted-pumpkin-butterbeanand-appl-soup/)
- [OMEGA BLISS BALLS](https://vitalnutrition.eu/omega-bliss-balls/)
- [CAULIFLOWER TABBOULEH](https://vitalnutrition.eu/cauliflower-tabbouleh/)
- [GREEN PEA FALAFELS & BEETROOT HUMMUS](https://vitalnutrition.eu/green-pea-falafels-beetroot-hummus/)

## Pages

- [HOME](https://vitalnutrition.eu/) - Add years to your Life and life to your years! I am Suzanne Garaty, I strive to take a holistic approach in rebalancing the body and mind, supporting their natural healing abilities with nutritional therapy and/or counselling. With over a decade of experience as a nutritional therapist, and a passion for helping people, I soon Vital Nutrition - Suzanne Garaty - Nutritional Therapy, Counselling and Natural Chef
- [HOME](https://vitalnutrition.eu/) - Add years to your Life and life to your years! I am Suzanne Garaty, I strive to take a holistic approach in rebalancing the body and mind, supporting their natural healing abilities with nutritional therapy and/or counselling. With over a decade of experience as a nutritional therapist, and a passion for helping people, I soon Vital Nutrition - Suzanne Garaty - Nutritional Therapy, Counselling and Natural Chef
- [HOME](https://vitalnutrition.eu/) - Add years to your Life and life to your years! I am Suzanne Garaty, I strive to take a holistic approach in rebalancing the body and mind, supporting their natural healing abilities with nutritional therapy and/or counselling. With over a decade of experience as a nutritional therapist, and a passion for helping people, I soon Vital Nutrition - Suzanne Garaty - Nutritional Therapy, Counselling and Natural Chef
- [HOME](https://vitalnutrition.eu/) - Add years to your Life and life to your years! I am Suzanne Garaty, I strive to take a holistic approach in rebalancing the body and mind, supporting their natural healing abilities with nutritional therapy and/or counselling. With over a decade of experience as a nutritional therapist, and a passion for helping people, I soon Vital Nutrition - Suzanne Garaty - Nutritional Therapy, Counselling and Natural Chef
- [HOME](https://vitalnutrition.eu/) - Add years to your Life and life to your years! I am Suzanne Garaty, I strive to take a holistic approach in rebalancing the body and mind, supporting their natural healing abilities with nutritional therapy and/or counselling. With over a decade of experience as a nutritional therapist, and a passion for helping people, I soon Vital Nutrition - Suzanne Garaty - Nutritional Therapy, Counselling and Natural Chef
- [CONTACT](https://vitalnutrition.eu/contact/) - Nutritional Therapy, Counselling and Natural Chef Suzanne Garaty
- [NATURAL CHEF](https://vitalnutrition.eu/natural-chef/) - NATURAL CHEF Suzanne adores using her natural chef skills and often with the hands-on side of nutrition; combining delicious and fresh ingredients, ideally seasonal and local to provide bespoke menus for her discerning guests. Whether your group would like healthy meals, specific food plans or have dietary requests, or you fancy good quality family food Nutritional Therapy, Counselling and Natural Chef Suzanne Garaty
- [COUNSELLING](https://vitalnutrition.eu/counselling/) - COUNSELLING With a career as a nutritionist and a strong passion for supporting individuals achieving their health goals. I soon discovered that many of my clients needed more than just dietary advice, they needed comprehensive mental health support to make meaningful and lasting changes.. Therefore, in 2023, Suzanne began her counselling training and is now Nutritional Therapy, Counselling and Natural Chef Suzanne Garaty
- [FOOTER](https://vitalnutrition.eu/footer/)
- [NUTRITIONAL THERAPY](https://vitalnutrition.eu/nutritional-therapy/) - Nutritional Therapy, Counselling and Natural Chef Suzanne Garaty
- [ABOUT](https://vitalnutrition.eu/about/) - MY JOURNEY My journey started as a chef – I took my first course in Nutritional cookery at C.I.A New York State in 1996 and thereafter my passion and appreciation for optimum nutrition grew. During 10 years cooking for discerning clientele I focused on nutritionally well balanced menus. After having 2 children I then had Nutritional Therapy, Counselling and Natural Chef
- [RESOURCES](https://vitalnutrition.eu/resources/) - RECIPES by Suzanne Garaty, Nutritional Therapist and Natural Chef
- [PRIVACY POLICY](https://vitalnutrition.eu/privacy-policy/)
- [LEGAL ADVICE](https://vitalnutrition.eu/legal-advice/)
- [COOKIES POLICY](https://vitalnutrition.eu/cookies-policy/)

## Categories

- [MISCELLANEOUS](https://vitalnutrition.eu/category/miscellaneous/)
- [Uncategorised](https://vitalnutrition.eu/es/category/uncategorised-es/)
- [RESOURCES](https://vitalnutrition.eu/category/resources-en/)
- [RESOURCES](https://vitalnutrition.eu/es/category/resources-en-es/)

## Tags

- [noodles](https://vitalnutrition.eu/tag/noodles-en/)
- [raw](https://vitalnutrition.eu/tag/raw-en/)
- [thai](https://vitalnutrition.eu/tag/thai-en/)

## Tags

- [ENG](https://vitalnutrition.eu/)
- [ESP](https://vitalnutrition.eu/es/)