Facebook  Instagram
logo
Vital Nutrition
logo
  • INICIO
  • SOBRE MÍ
  • SERVICIOS
    • CONSULTAS PRIVADAS
    • CLASES MAGISTRALES DE COCINA
    • TALLERES
    • RETIROS
  • EVENTOS
  • RECETAS
  • CONTACTO
  • ESP
    • ENG
MOCHA TRUFFLES
ARTICLE IN THE ISLANDER
24th octubre 2017 by VitalNutrition in RECETAS

 

Baked Apples with Spicey Ginger Oatmeal

Serves 4
4 apples
juice from 1/2 lemon

Apple Oatmeal
1/2 cup rolled oats
1/2 cup unsweetened apple juice (or milk of choice or water)
1/2 cup water
1/2 tsp ground cinnamon
1/2 tsp freshly ground cardamom
1/4 tsp ground vanilla
1 tbsp grated ginger
1 tbsp butter (or coconut oil)
10 almonds, chopped
a large pinch salt
Serve
1/2 cup full-fat Greek yogurt (or Cashewgurt – see recipe below)
Honey
10-15 almonds, chopped & ground cinnamon

Set the oven to 200°C / 400 °F. Prepare the apples by cutting off the top and then, using a sharp small knife or apple corer, scoop out the seeds and core in the center of each apple. Use a small spoon to scoop out enough apple flesh to make room for the porridge. (The flesh can be chopped and mixed into the oatmeal before filling the apples). Rub the inside of the apples with a little lemon juice and place them in a baking tray with high sides.
Add all the oatmeal ingredients except butter and to a medium sized sauce pan and bring to a boil while stirring. Lower the heat and cook until creamy. Stir in the butter (or coconut oil) and almonds towards the end and then fill the apples with the oatmeal, top with a pinch extra cinnamon and put the apple tops back on. Add 2 tbsp water to the bottom of the baking tray and bake for 25-30 minutes or until the apples are soft.
Serve the apples on a plate, topped with a dollop yogurt, chopped almonds, cinnamon and a drizzle of honey.

Raw Cashewgurt (vegan raw yogurt)
1,5 cups raw cashew nuts, soaked overnight (8-12 hours)
2 tbsp lemon juice or more to taste
10 tbsp water
2 fresh soft dates or soaked dried dates, pitted
1 pinch sea salt
1/2 tsp psyllium husks powder + 1/2 cup / 120 ml water (optional)

Combine psyllium husks powder and water in a small bowl and stir until it thickens. Place soaked cashew nuts in a high-speed blender. Add lemon juice, water, dates and sea salt and blend until completely smooth. Pour into a bowl and add 2 tbsp psyllium gel and stir to combine. (Probiotic powder can be added and left warm at room temperature overnight to ferment)

0
Recommend
  • Facebook
  • Twitter
  • Pinterest
Share
Tagged in

COMPARTIR

Vital Nutrition

SUZANNE GARATY dipCNM mBANT
NUTRITIONAL THERAPIST & NATURAL CHEF

VITAL NUTRITION
Mallorca | Spain
TEL +34 647 397 501
EMAIL [email protected]

 

SUSCRIPCIONES

Regístrese con su dirección de correo electrónico para recibir noticias y actualizaciones en inglés.
Respetamos su privacidad.

Legal Advice / Aviso Legal     Privacy Policy / Política de Privacidad      Cookies Policy / Política de Cookies

Copyright © 2018 Vital Nutrition

logo
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it - Utilizamos cookies para asegurar que damos la mejor experiencia al usuario en nuestro sitio web. Si continúa utilizando este sitio asumiremos que está de acuerdo.ACCEPTREJECT READ MORE
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Siempre activado
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
GUARDAR Y ACEPTAR