Treat yourself to a delicious retreat day FOR YOU!!
Start the day with a detox smoothie, followed by Vinyasa flow with Agnes, taking you through an energising sequence, aligning movement with breath.
An informative demo, and your delicious lunch, of healing and warming foods to balance hormones and emotions by Suzanne
After a relaxing meal, return to your mat for breath work and deep relaxation with the gong By Anna
Book early – limited places