Add years to your Life and life to your years!

I am Suzanne Garaty, I strive to take a holistic approach in rebalancing the body and mind, supporting their natural healing abilities with nutritional therapy and/or counselling.

With over a decade of experience as a nutritional therapist, and a passion for helping people, I soon discovered that many of my clients needed more than just dietary advice, they needed comprehensive mental health support to achieve the breakthroughs they were seeking. So, I am now a qualified counsellor offering further services to complete healing and the self-care of my clients.

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Improve digestive issues
Lower cholesterol levels
Cancer nutrition
Cleanse & re-balance the body
Support skin conditions
Address mental health
Stress management

NUTRITIONAL THERAPY

Applying nutrition, lifestyle adaption
and relevant testing
to optimise your health

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COUNSELLING

A talking therapy offering a safe and confidential space to explore personal challenges

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NATURAL CHEF

Combining delicious, fresh, seasonal & local ingredients to provide bespoke menus

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Suzanne’s dishes are all carefully and mindfully prepared, each tasting more delicious than the other. She has a magic of combining freshness, flavour, and health benefit all into one amazing plate. And while her cooking is delicious, what you get is so much more: You get an accomplished chef who also brings with her a wealth of knowledge on nutrition and the healing powers of food. Would highly recommend Suzanne for private cooking, retreats, or events, big and small!

N.H. Soller

– after a retreat

There is so much conflicting information around about nutrition and what constitutes a balanced diet that it can be confusing to try and make real productive changes without guidance. I found Suzanne to be knowledgable and eager to help me achieve my goals. Not only was Suzanne able to help me work through the information and sift out fact from fiction, but she has helped to tailor an eating plan that suited me as an individual and my goals. Since beginning work with Suzanne I have not only lost 5 kg but I have also increased my energy levels - which is great especially since I have just completed my first marathon! Suzanne also introduced me to new foods and ways of cooking that I now use in my everyday life and treat my family to. I found Suzanne to be approachable, knowledgeable and very supportive. I would not hesitate to recommend her to anyone looking to make changes to their lifestyle.

B N.