1 cup of mango

1/4 cup of parsley

1.5 handfuls of kale or spinach

1tbsp flax seeds

1-2 cup of water or coconut water

Piece of ginger and turmeric root – to taste

1/2 apple or 1 banana (optional)

1 tsp green powder – spirulina, chlorella, barley grass or wheatgrass

Blend with ice

Green smoothie with omega 3 from flax seeds, delicious mango rich in vitamin B6, and C, helps balance blood sugar levels, reduce blood pressure and prevent macular degeneration.