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CHIA & APPLE CRUNCH PARFAIT
QUINOA TABBOULEH SALAD
22nd October 2017 by VitalNutrition in RECIPES

 

Autumn Mallorcan Tabbouleh Salad

 

1.5 cups quinoa

3 cups vegetable stock

1 tsp turmeric powder

250g local white grapes, halved and deseeded

4 fresh local figs, diced

150g local fresh almonds

½ teaspoon Allspice or cinnamon

4 spring onions, thinly sliced

2 handfuls flat leaf parsley, finely shredded

1 handful mint, finely shredded


Dressing

6 tablespoons of extra virgin olive oil

2 tablespoons of fresh lemon juice, lime juice or try apple cider vinegar

2 teaspoons of local honey

1 garlic clove, crushed

 

Rinse the quinoa and place into a saucepan

Add turmeric to the stock and cook over a moderate heat for about 10 minutes, remove from the heat, cover and leave it to absorb any remaining water for 10 minutes, then leave to cool.

Chop the almonds and lightly brown in a pan with the allspice

Whisk the dressing ingredients in a bowl with a fork or shake together in jam jar.

Place grapes, figs, almonds, onions and herbs in a bowl, combine the quinoa and pour over dressing, mix well.

This can be a side dish, or serve with crumbled feta on a bed of rucola or watercress as a lunch.

 

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Vital Nutrition

SUZANNE GARATY dipCNM mBANT
NUTRITIONAL THERAPIST & NATURAL CHEF

VITAL NUTRITION
Mallorca | Spain
TEL +34 647 397 501
EMAIL [email protected]

 

 

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