RECETAS

Cauliflower Tabbouleh 1 head cauliflower Juice of 2 lemons 125ml olive, seed and nut oil blend (your choice) 1 red onion, diced 1tsp ground cumin ½ tsp ground coriander 1tsp

  1 cup of mango 1/4 cup of parsley 1.5 handfuls of kale or spinach 1tbsp flax seeds 1-2 cup of water or coconut water Piece of ginger and turmeric

Omega Bliss Balls 1 cup sunflower seeds 2 cups walnut pieces 8 medjool dates, pitted and chopped 1 cup desiccated coconut 1 tsp vanilla esence 1 pinch salt ¼ cup

Dukkah 2 tbs Cumin seeds 3 tbsp Coriander seeds 3 tbsp Sesame seeds 1 cup Hazelnuts or nuts of your choice Salt and pepper Toast the nuts and seeds, grind

  Roasted Pumpkin, butterbean and apple soup 500g pumpkin or butternut squash 1 tbsp olive oil 1 tbsp coconut or olive oil 1 red onion, chopped 1 carrot, chopped 2

Turkey and pomegranate salad with warm clementine dressing   2 shallots olive oil 2 clementines 2 tablespoons red wine vinegar 250 g leftover free-range turkey 100 g mixed nuts and

Curried Parsnip and Coconut Soup Olive or coconut oil 1 large onion, peeled and roughly chopped 2 cloves garlic, peeled and roughly chopped 1 thumb-sized piece fresh ginger, peeled and

Almond, cranberry and ginger cookies 220g ground almonds (or wiz up blanched almonds until a powder consistency) 1 tsp cinnamon 1 tsp allspice ¾ tsp ground ginger ½ tsp nutmeg

  Baked Apples with Spicey Ginger Oatmeal Serves 4 4 apples juice from 1/2 lemon Apple Oatmeal 1/2 cup rolled oats 1/2 cup unsweetened apple juice (or milk of choice

Mocha Truffles   12 medjool or soft dates, pitted 5 tbsp rolled oats 3 tbsp dried shredded coconut, unsweetened 1 tbsp extra virgin coconut oil, room temperature 2 tbsp cacao